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  • Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

    Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

    What is ‘hitting the wall’ when running and what happens?

    What is ‘hitting the wall’ when running and what happens?

    Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

    For seniors, which happens first: the fall or the broken hip?

    For seniors, which happens first: the fall or the broken hip?

    According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

    Carb restricted diets could lead to improved treatments for NAFLD

    Carb restricted diets could lead to improved treatments for NAFLD

    Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Keep yourself Healthy by Removing Junk Food from your Diet

Keep yourself Healthy by Removing Junk Food from your Diet

Living healthy is extremely important if you want to truly enjoy your life. One way by which you can ensure good health for yourself is by avoiding the intake of junk food. This may seem unpleasant as junk food is characterized by a sumptuous taste. However, there are a number of important reasons why such foods should never feature in your diet ever at all.

Junk food products like carbonated drinks end up adding empty calories to your body. As a result, you will find yourself looking obese and unattractive. Carbonated drinks can also increase the risk of blood sugar.

French fries are a popular form of junk food and are filled with trans-fat which can prove to be very dangerous for your heart. Trans-fat plays an important role in increasing the cholesterol levels in your body, making you vulnerable to heart disease very easily.

Red meat taken in the form of burgers and hot dogs can also be very dangerous for your physical well being. These too will increase your cholesterol and add too much fat to your body, making it imperative for you to join a gym and confine yourself to a fitness regimen to undo all the damage. 

 

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