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  • For seniors, which happens first: the fall or the broken hip?

    For seniors, which happens first: the fall or the broken hip?

    According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

    Carb restricted diets could lead to improved treatments for NAFLD

    Carb restricted diets could lead to improved treatments for NAFLD

    Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

    Health Benefits of Apple Cider Vinegar

    Health Benefits of Apple Cider Vinegar

    There is a reason apple cider vinegar is the most popular type of vinegar in the natural health community. It claims to have all sorts of health benefits, many of which are actually supported by science. From weight loss, to reducing cholesterol and blood sugar levels, it seems like apple cider…

    The Mayo Clinic's 5-step program for fitness

    The Mayo Clinic's 5-step program for fitness

    Step 1 - assess your fitness level You’ll need to find out just how fit you are, by learning the following things: Your pulse rate before and after walking 1 mile How long it takes you to walk 1 mile How many half sit-ups, standard push-ups or modified push-ups you can do at a time How far you…

    What Health Problems Result from Being Overweight?

    What Health Problems Result from Being Overweight?

    To be overweight is to have more body fat than what is considered optimally healthy. Excess weight and obesity increases the risk of so many health problems. Some of them are discussed below. Type 2 diabetes This is a disease associated with high blood sugar levels. There are several adverse effects…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Useful Tips for Healthy Living after 50

Useful Tips for Healthy Living after 50

Once you have crossed fifty years of age you are well onto your way to becoming a senior citizen. This is the point of time in your life when you need to pay particular attention to your health as neglecting it can invite physical ailments that can be quite a bother. The following are some health tips that you can take into consideration when you are in your fifties.

Try to Get Enough Rest

Learn to get enough rest even if you happen to be a busy working professional. This is very important. Once you are over fifty, your batteries will not recharge automatically. You need to take a rest every now and then in order to feel rejuvenated. By rest, what is meant here, is complete inaction. You need to stay away from the television and instead spend some quiet time in the midst of nature or practicing yoga and meditation.

Go for Regular Medical Examinations

Go for health checkups as frequently as you can. By doing so, you will be able to know where you stand medically. A health checkup can enable you to prevent the onset of diseases that are otherwise common for people who are gradually becoming quite old.

Avoid Taking on Bulk Projects at Work

Do not take on more work than you can handle. Stress and tension are very common for people who are in their fifties and can even invite an early death. You, therefore, need to know what your limits are and perform only as much as you are capable of.

 

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