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    Three Dos and Three Don’ts for Enjoying Sunshine

    Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    Clean Label Project Found Protein Powders to Contain Heavy Metals

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    What is ‘hitting the wall’ when running and what happens?

    Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

    For seniors, which happens first: the fall or the broken hip?

    For seniors, which happens first: the fall or the broken hip?

    According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

    Carb restricted diets could lead to improved treatments for NAFLD

    Carb restricted diets could lead to improved treatments for NAFLD

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    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Why Instant Noodles are Not Good for Your Health

Why Instant Noodles are Not Good for Your Health

It happens so often in our lives – when we are alone in the house and feeling hungry, instead of trying to cook, we reach out for something which is readily available and allows for effortless eating. Among so many such things resting on our shelf, instant noodles are the most favourite one. Unfortunately, however easy and tasty it may be, it has some really damaging effects to our health. While you may eat instant noodles once in a long time, do not make it the part of everyday diet.

It has been observed that instant noodles contain a high amount of MSG and lead. These are the taste enhancers but do nothing to enhance our health. In fact, these elements affect our health in a bad way. Therefore, as already mentioned, keep to minimal consumption of the instant noodles.

You may perhaps not know but instant noodles also contain good deal of fat. When you look at them they look all dry and non-greasy. But that does not keep them from the fats. They are processed food items and all such eatable things have fat. They clearly belong to the category of junk foods. If you are on a healthy diet, make sure that you do not consume seemingly innocuous instant noodles. You will be surprised to know that the fried chips laden with fat and calories are better than these noodles from health perspective.

While these noodles are good at filling your stomach, they do no good to your health. They barely have any nutrients. So you may be able to quell your hunger, you will not be able to boost your health.

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