Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…
Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…
Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…
Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…
As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…
Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…
The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…
When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…
Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…
People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…
Human beings are supposedly the most intelligent of the living species who reside on this planet earth. The things that make us different from the other species in our animal kingdom is our ability to think and pursue our hobbies that would eventually help us to become better. There are an ample…
According to the US regulators, trans-fats are unhealthy and unsafe to eat. They must be banned from the food supply in next three years. The US Food and Drug Administration, said that PHOs (partially hydrogenated oils), are not safe for eating. The PHOs are the main source of trans-fats. This ban…
If you are someone who is gravely affected by even the most insignificant flaw in your appearance, then you are probably suffering from the dysmorphic disorder. The people suffering from this mental disorder are excessively and irrationally concerned about their appearances. Even when there is no…
According to a new study, fumes from cleaning products can make the asthma symptoms worse. For women, products like: bleachers, detergents and glass cleaner triggered asthma symptoms. Because of them, women had reduced lung function until the next morning. In some cases their state got worse. After…
Losing weight is about the right blend of exercise, diet and dedication, and even if when some people have managed to shed pounds, they tend to gain weight again. Check some of these biggest reasons why you are putting on again after successful weight loss. Getting back to same unhealthy routine…
While many try various kinds of food diet to lose the weight, they ignore the benefits of drinking water, with respect to shedding off a few kilos. If you are looking for the easiest way to do so, then follow these steps: • Go on water diet, which involves drinking water during intervals…
Following are some of the reason you may not be losing your weight. Check them out compare your habits with them and see are you involved? 1. Disparaging calories expended. The top barricade in the method for your weight reduction may be that you're just eating excessively. A year ago, a review…
Slim and fit is the natural state of the body. However, as we have been exposed to consumerism and processed foods, our tummies are growing larger every day. Eating the right thing is the most important in controlling the belly fat and making you healthier. Here are some diet tips that will help you…
A good weight loss plan strikes a healthy balance between an active lifestyle and a healthy diet. If you are planning to lose weight, then you should choose a healthy weight loss plan. You can also get professional advice from the health fitness coach who can help you in many ways easily without any…
While a number of diet plans may work for taking off extra weight, these plans will only be successful if long-term changes are made to your eating habits. Rather than following a restrictive diet that will be impossible or difficult to maintain forever, it is better to revise one's eating…