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Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

Carb restricted diets could lead to improved treatments for NAFLD

Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…
Even Organic Farms are Not Treating Their Animals Well

Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

Is The New Organic Water Really Organic?

The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

Facts and Myths About Organic Living

When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

Adopting Organic Living Is a Great Idea

Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

Organic makeup recipes

People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Improving memory through diet

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Heath Benefits of Camping

We came from the forest. This means that our bodies depend on the nature. Sadly, we have forgotten about this. We don’t spend any time at all in the forest. Our buildings and offices have replaced nature completely. However, spending time in the nature has mane health benefits. The best way to…

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Why We Should Have Hobbies

Human beings are supposedly the most intelligent of the living species who reside on this planet earth. The things that make us different from the other species in our animal kingdom is our ability to think and pursue our hobbies that would eventually help us to become better. There are an ample…
Trans-Fats Will Be Banned In The United States

According to the US regulators, trans-fats are unhealthy and unsafe to eat. They must be banned from the food supply in next three years. The US Food and Drug Administration, said that PHOs (partially hydrogenated oils), are not safe for eating. The PHOs are the main source of trans-fats. This ban…
How to Take Care of Dysmorphic Disorder?

If you are someone who is gravely affected by even the most insignificant flaw in your appearance, then you are probably suffering from the dysmorphic disorder. The people suffering from this mental disorder are excessively and irrationally concerned about their appearances. Even when there is no…
Certain cleaning products may trigger your asthma

According to a new study, fumes from cleaning products can make the asthma symptoms worse. For women, products like: bleachers, detergents and glass cleaner triggered asthma symptoms. Because of them, women had reduced lung function until the next morning. In some cases their state got worse. After…

Top Reasons For Weight Gain After Losing Pounds

Losing weight is about the right blend of exercise, diet and dedication, and even if when some people have managed to shed pounds, they tend to gain weight again. Check some of these biggest reasons why you are putting on again after successful weight loss. Getting back to same unhealthy routine…
Drink more water to lose weight

While many try various kinds of food diet to lose the weight, they ignore the benefits of drinking water, with respect to shedding off a few kilos. If you are looking for the easiest way to do so, then follow these steps: • Go on water diet, which involves drinking water during intervals…
Why you are not losing weight?

Following are some of the reason you may not be losing your weight. Check them out compare your habits with them and see are you involved? 1. Disparaging calories expended. The top barricade in the method for your weight reduction may be that you're just eating excessively. A year ago, a review…
Diet Plan for Reducing Belly Fat

Slim and fit is the natural state of the body. However, as we have been exposed to consumerism and processed foods, our tummies are growing larger every day. Eating the right thing is the most important in controlling the belly fat and making you healthier. Here are some diet tips that will help you…
Characteristics of a Good Weight Loss Plan

A good weight loss plan strikes a healthy balance between an active lifestyle and a healthy diet. If you are planning to lose weight, then you should choose a healthy weight loss plan. You can also get professional advice from the health fitness coach who can help you in many ways easily without any…
What works for weight management?

While a number of diet plans may work for taking off extra weight, these plans will only be successful if long-term changes are made to your eating habits. Rather than following a restrictive diet that will be impossible or difficult to maintain forever, it is better to revise one's eating…

Three Dos and Three Don’ts for Enjoying Sunshine

Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

Read article
Clean Label Project Found Protein Powders to Contain Heavy Metals

As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

Read article
What is ‘hitting the wall’ when running and what happens?

Hitting the wall refers to a state where after intensive running, cycling, or such sports, the athlete suffers a state of sudden fatigue and loss of energy. This is caused by the loss of glycogen stored in the liver and muscles. To avoid the condition, the athlete must make sure that their glycogen…

Read article
For seniors, which happens first: the fall or the broken hip?

According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

Read article

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