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  • Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

    Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Heath Benefits of Camping

Heath Benefits of Camping

We came from the forest. This means that our bodies depend on the nature. Sadly, we have forgotten about this. We don’t spend any time at all in the forest. Our buildings and offices have replaced nature completely. However, spending time in the nature has mane health benefits. The best way to ‘’grab’’ them is to go camping. Beside it is healthy it is fun. Camping with friends and family is even better. Also, it is affordable, so you can go camping if you are on a budget.

1.    While camping, you are totally unplugged. Your smartphone, tablet and a computer are far away from you. According to several research, people who use their devices too much, have poor sleep and they are more nervous. Leaving your devices at home will relax you and give you better sleep.

2.    Sleep is crucial for good health. Luckily, you can affect on it. Camping is just one of many ways you can achieve this. Researchers found that camping may reset your circadian rhythms. Also, it can make people be less groggy. The more time you spend outside, there are higher chances that you will go to bed earlier. 

3.    Physical activity is something that you have more than enough while camping. You must do many things, so you will use your muscles. This also means that you will burn more calories. So, camping is useful for people who want to lose weight.

4.    Researchers from the University of Michigan, found that walking in the nature can reduce depressive symptoms. Camping is much better, because you are in the nature much longer. It is also useful for reducing negative thoughts. 

 

 

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