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    Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

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    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

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    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

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    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

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    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

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    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

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As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching exercises to start with as a beginner at yoga.

Mountain Pose

  • Stand with your feet together, and distribute your weight evenly through the soles of your feet. Relax your shoulders, with arms by your side.
  • Inhale deeply through the nose and raise your hands above your head with the palms facing each other. Ensure to keep the arms straightened, and elongate your spine by reaching out towards the sky and lowering your pelvis.
  • Hold the pose for at least 10 deep breaths or as long as is comfortable.

Seated forward bend

  • Sit on the floor with your legs extended straight in front of you, sitting tall.
  • Inhale and lean forward moving your hands towards your toes until you feel a deep stretch in your spine and hamstrings.
  • Hold the pose for at least one minute or as long as is comfortable.

Extended Triangle Pose

  • Stand with your feet hip-width apart and your arms extended parallel to the floor.
  • Rotate your foot slightly inwards and rotate your right foot to a 90o but be sure to keep both heels aligned.
  • Exhale and extend the torso over the right leg and bend from your hip and walk your hands down the right leg until you get to the ankle. Press your heel into the floor.
  • Hold the pose for at least 30 seconds or as long as is comfortable, then repeat on the other side.

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