Health Benefits of Apple Cider Vinegar
There is a reason apple cider vinegar is the most popular type of vinegar in the natural health community. It claims to have all sorts of health benefits, many of which are actually supported by science. From weight loss, to reducing cholesterol and blood sugar levels, it seems like apple cider vinegar can’t be beat. Along with its new age usage, it is also a well-known ancient folk remedy, and has been used in households for various different purposes, such as cooking.
Apple cider vinegar is high in acid, and is made in a two-step process similar to alcohol. Step number one exposes crushed up apples to yeast, which ferments the sugars and turns them into alcohols. Step number two adds bacteria to the alcohol solution, which further ferments the alcohol and turns in into acetic acid. This is the main active compound in vinegar.
It can also help kill pathogens including harmful bacteria. Its traditional use has been cleaning, disinfecting, and treating lice and ear infections. Hippocrates used vinegar to clean wounds over two thousand years ago.
It was also used as a food preservative and studies have shown it inhibits bacteria from growing on food which causes it to spoil.
If you’re after a natural way to preserve your food, then look no further than apple cider vinegar. It could be very helpful to you.