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  • Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

    Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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How Can you Prevent Yourself from UV Radiation Exposure?

How Can you Prevent Yourself from UV Radiation Exposure?

The best way to avoid exposure to the Ultraviolet rays is by not stepping out of the house when the sun is up. However, this is not practical. There is no way to avoid the sun but there are many ways to avoid the ultraviolet exposure.

UV is that area of the light spectrum which is not visible to us. But this does not keep it from harming our skin. Excessive exposure to these rays can cause several skin related problems including sunburns, skin cell damage, ageing, and in rare cases skin cancer too. However, there is nothing to worry about since you can easily avoid these rays.

UV rays are more intense during the winter seasons. So the best way to avoid them is by wearing the clothes that cover your skin to the maximum. Wear full sleeve clothes and throw on a hat or cap if possible. Do not wear very dark clothes as they tend to absorb more heat, light, and UV rays. Wear light coloured clothes that are capable of reflecting the rays away. We are more exposed to the UV rays during the winters because being out under the sun is very pleasant at this time.

If you are sun basking during winters, make sure that you apply the sunscreen lotion generously on your skin. These sunscreens are created to keep the UV rays away from your body but at the same time they do not keep the necessary nutrient vitamin D from you. Different sunscreens have different capabilities to block the UV rays. The SPF parameter, also known as sun protection factor, determines the amount of UV rays blocked. A sunscreen designated as SPF 40 blocks 40 percent of the rays. Similarly, SPF 100 blocks almost all the UV rays.

 

 

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