Advertisement

  • For seniors, which happens first: the fall or the broken hip?

    For seniors, which happens first: the fall or the broken hip?

    According to the Center for Disease Control, adults over 65 years of age suffer at least 258,000 hip fractures each year. A fracture to the hips happens when the uppermost quarter of the femur breaks. It usually appears near the ball-and-socket portion of the bone. One-fifth of these patients who…

    Carb restricted diets could lead to improved treatments for NAFLD

    Carb restricted diets could lead to improved treatments for NAFLD

    Science has made another important discovery. A diet that restricts the consumption of carbohydrates can actually help battle fatty liver disease. The details of the study were published last month and they reveal how a diet that cuts down carbs can improve metabolism and help with the fight against…

    Health Benefits of Apple Cider Vinegar

    Health Benefits of Apple Cider Vinegar

    There is a reason apple cider vinegar is the most popular type of vinegar in the natural health community. It claims to have all sorts of health benefits, many of which are actually supported by science. From weight loss, to reducing cholesterol and blood sugar levels, it seems like apple cider…

    The Mayo Clinic's 5-step program for fitness

    The Mayo Clinic's 5-step program for fitness

    Step 1 - assess your fitness level You’ll need to find out just how fit you are, by learning the following things: Your pulse rate before and after walking 1 mile How long it takes you to walk 1 mile How many half sit-ups, standard push-ups or modified push-ups you can do at a time How far you…

    What Health Problems Result from Being Overweight?

    What Health Problems Result from Being Overweight?

    To be overweight is to have more body fat than what is considered optimally healthy. Excess weight and obesity increases the risk of so many health problems. Some of them are discussed below. Type 2 diabetes This is a disease associated with high blood sugar levels. There are several adverse effects…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

The Buzz

Random Posts

Advertisement

{ad_after_content}
Try a whole food cleanse

Try a whole food cleanse

Every person has his idea of cleansing. For some, it just means avoiding alcohol, sugar and processed food. Others, take this more seriously, avoiding all grains and even some fruits. The best way to do cleanse that lasts 5 or 7 days is very easy. The first thing you must do is to make a list, of things you must have. For example, many of you like coffee and dark chocolate. If drinking a tea in the morning, instead of coffee, makes you feel sad, try to find some other solution. Drink almond milk, it is a much better alternative. Basically, if you eliminate food and drinks that you like, from your life, cleanse will fail.

Diets and cleanses that includes only juice aren’t effective. Many people feel tired and cranky, so you need the whole food. This means you must include lean protein, besides a lot of vegetables. You also can replace grains that contain gluten with nutrients rich alternatives. Some of the best are potatoes, squash and wild rice. Without adequate carbohydrates, you cannot function properly. You can’t sleep and you will have problems concentrating. The best solution is to pay attention to whole food ( the right kind) and have regular portions.

Just like when you are exercising too much or don’t exercise at all, you don’t feel right, going from overeating directly to the strict cleanse won’t work. The much better solution is to always eat the recommended portions and eat healthy food. The goal is to make a clean eating lifestyle. If you are overeating often, this may be a symptom of some health problem. 

 

Read article

{ad_before_content}