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  • Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists. Some yoga poses can…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

    Summer is just around the corner. It is that time of the year again to go out and enjoy the sun. Soaking up the sun can help improve your mood and maintain the balance of vitamin D. However, overexposure can damage your skin. Below are the dos and don’ts for enjoying the sunshine. Dos 1. Do…

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

  • Even Organic Farms are Not Treating Their Animals Well

    Even Organic Farms are Not Treating Their Animals Well

    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

    Organic makeup recipes

    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Try a whole food cleanse

Try a whole food cleanse

Every person has his idea of cleansing. For some, it just means avoiding alcohol, sugar and processed food. Others, take this more seriously, avoiding all grains and even some fruits. The best way to do cleanse that lasts 5 or 7 days is very easy. The first thing you must do is to make a list, of things you must have. For example, many of you like coffee and dark chocolate. If drinking a tea in the morning, instead of coffee, makes you feel sad, try to find some other solution. Drink almond milk, it is a much better alternative. Basically, if you eliminate food and drinks that you like, from your life, cleanse will fail.

Diets and cleanses that includes only juice aren’t effective. Many people feel tired and cranky, so you need the whole food. This means you must include lean protein, besides a lot of vegetables. You also can replace grains that contain gluten with nutrients rich alternatives. Some of the best are potatoes, squash and wild rice. Without adequate carbohydrates, you cannot function properly. You can’t sleep and you will have problems concentrating. The best solution is to pay attention to whole food ( the right kind) and have regular portions.

Just like when you are exercising too much or don’t exercise at all, you don’t feel right, going from overeating directly to the strict cleanse won’t work. The much better solution is to always eat the recommended portions and eat healthy food. The goal is to make a clean eating lifestyle. If you are overeating often, this may be a symptom of some health problem. 

 

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