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    Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

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    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

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    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

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    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

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    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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What Health Problems Result from Being Overweight?

What Health Problems Result from Being Overweight?

To be overweight is to have more body fat than what is considered optimally healthy. Excess weight and obesity increases the risk of so many health problems. Some of them are discussed below.

Type 2 diabetes

This is a disease associated with high blood sugar levels. There are several adverse effects to having a high blood sugar including kidney problems, heart disease, stroke, amputations, and even death.

Most people with type 2 diabetes are obese or overweight. It is believed that being overweight hinders the cells from using insulin. Without insulin, the cells cannot utilize blood sugar. This is how one ends up having high blood sugar levels.

High blood pressure/hypertension

As the heart pumps blood, it pushes it to the arteries to reach the rest of the body. How hard the blood pushes against the walls of the arteries is called blood pressure.

Being overweight causes a fat build-up along the walls of the arteries. The heart then needs to pump harder causing a high blood pressure. Hypertension can lead to kidney failure, stroke, and heart disease.

Kidney disease

The most common causes of kidney disease are diabetes and hypertension. Being overweight increases the health risk of both of these and paves the way for chronic kidney disease. However, obesity itself quickens the progress of kidney disease.

Sleep apnea

This is a health condition characterized by pauses in breathing that occur when a person is asleep. Sleep apnea leads to drowsiness, concentration problems, and in some cases, heart failure.

An overweight person may have more fat around the neck area. This excess fat blocks the air which then causes a difficulty when breathing. When asleep, breathing can be more difficult and can lead to long pauses in breathing.

There are so many health problems that are associated with being overweight. Stroke, heart disease, and some types of cancer like colon and rectum cancer are more apt to occur when one is overweight. It is safer to maintain a healthy weight to avoid the health problems associated.

 

 

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