Why Wrists Often Suffer Pain when Doing Yoga, and What to Do
Most people who do yoga experience pain. The wrists are flexible, but they are also delicate. They are composed of various ligaments and bones. While yoga poses can strengthen the body and expand its flexibility, doing poses the wrong way can result in pain in the wrists.
Some yoga poses can strengthen the wrists. However, beginners can suffer from wrist pain when trying to do the poses. More often than not, wrist pain is just the soreness that will change once you developed a good practice. Just make sure you do the poses properly to avoid chronic pain and injuries.
How to Avoid Wrist Pain
The first thing you can do is to check your alignment when doing the poses, especially if the wrists are going to bear your weight. The shoulders must be aligned over the wrists to reduce hyperextension. You should be light and firm when doing the poses.
If you feel pain in your wrists, then you should modify the pose to prevent more harm. You can bend your knees when doing the Downward Facing Dog to take some weight off your wrists. You can also drop your knees when doing a low push up. You can ask an experienced yogi for tips on how to modify poses.
Another way to avoid wrist pain is to take your time when moving into poses. You should make sure that your arms and hands are properly aligned before putting any weight on them. You should find the right pace that will make your practice a happy and healthy one.
After yoga, make sure you take the time to rotate the wrists and do some stretches. You should also massage the forearm from the elbow to the wrist and your hand. This will help ease out the tension that built up during mat time.