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  • Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

    Why Wrists Often Suffer Pain when Doing Yoga, and What to Do

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    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

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    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    As A Beginner At Yoga, What 3 Stretching Exercises Should You Start With?

    Yoga is one of the most holistic exercises in the world, and the best thing is that you can do it anywhere and it requires no equipment. As a beginner, you can forego the mat, until you create a routine. There are yoga poses for various functions but our goal today is to look at the three stretching…

    Three Dos and Three Don’ts for Enjoying Sunshine

    Three Dos and Three Don’ts for Enjoying Sunshine

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    Clean Label Project Found Protein Powders to Contain Heavy Metals

    As it turns out, protein powders and heavy metal go hand-in-hand. According to a new study by the Clean label Project, many of the top-selling protein products on the market today contain contaminants. The non-profit organization tested 134 of the most popular protein powders and drinks for heavy…

  • Even Organic Farms are Not Treating Their Animals Well

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    Sonia Faruqi’s career is almost like a roller coaster ride. Once a top-notch investment banker at Wall Street has now became an animal welfare investigator. Ivy League educated women volunteered to work at an organic dairy farm after she left her luxurious life in the city. But everything was…

    Is The New Organic Water Really Organic?

    Is The New Organic Water Really Organic?

    The UK recently developed water they are calling organic. This has never been seen before anywhere in the world. The main reason is because all water, except for rain, comes from under the ground. The press recently spoke to the individuals in charge of this new brand of water to get the whole…

    Facts and Myths About Organic Living

    Facts and Myths About Organic Living

    When someone say about 'green living' or “be with Mother Earth', to you, are your eyes land with interest? On the other hand do you surmise that since you 'diminish, reuse and reuse', you're living green? In case you're similar to the vast majority today, you do the…

    Adopting Organic Living Is a Great Idea

    Adopting Organic Living Is a Great Idea

    Our body, it knows precisely what it needs. The inquiry is - do we comprehend its dialect? Haven't we shut its mouth with engineered beauty care products, hostile prescriptions, fast food and anxiety? In the event that your answer is yes, then extremely basic, reasonable and functional decisions…

    Organic makeup recipes

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    People with more sensitive skin usually have to give much more money, if they want to buy a good product, and at the same time protect their skin. Maybe the best solution for everyone ( even for those with normal skin ) is to have homemade products and makeup. Then we will be sure that what we use…

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Characteristics of a Good Weight Loss Plan

Characteristics of a Good Weight Loss Plan

A good weight loss plan strikes a healthy balance between an active lifestyle and a healthy diet. If you are planning to lose weight, then you should choose a healthy weight loss plan. You can also get professional advice from the health fitness coach who can help you in many ways easily without any problem. Here are the characteristics of a good weight loss plan.


  • Stay away from those weight loss plan which only focus on eating one food item. Instead of focusing on one particular food item, you should focus on other healthy food also. Food deprivation and starving will crash your system in the long run. Your weight will lose temporarily but you will have an unstable relationship with food.

  • You should have a proper plan of your body carrying the calories. Make sure you know the amount of calories presenting in your body. You don’t have to eliminate caloric foods in your regular diet. You should select a diet program which can help you in observing the number of calories you have to lose during the weight loss plan.

  • A good weight loss plan should also involve drinking water regularly to stay hydrated. You should drink enough during the day and it is very vital in healthy living. Make sure you are drinking more than 8 glasses a day and it will surely make your feel healthy, light and fit.

  • A good weight loss plan must include a daily exercise program. It will be very helpful in reducing the weight quickly.


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Thus, if you are looking for a great way to reduce weight then having proper weight loss plan will definitely help.

 

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